Some research says that pregnancy cravings are the wisdom of the body to tell us what nutrition it needs. While others just believe it is just normal hunger for a particular type of food. No matter what it is, the craving for that specific food is completely normal and it must be satisfied! So, what types of food do pregnant women crave the most? Here is our list of the most common pregnancy cravings.
It is a good source of protein which is the main reason why they are one of the common foods that pregnant women crave for. From fried eggs to scrambled eggs, no matter how you eat them, you need to make sure that they are cooked through. Because the risk of salmonella is high when you eat raw eggs. Scrambled eggs or an egg salad are, by far the safest way to eat eggs.
The increased blood volume raises the need for sodium in a pregnant woman. Therefore, this food seems like the perfect and delicious source for that. Not only that, it’s a good source of probiotics and it’s easy to just keep a jar in your fridge.
This sweet treat is believed to be attributed to a pregnant woman’s increased calorie needs. Plus, chocolate is known for reducing anxiety and lower the risk of heart disease. And last but by no means least, who doesn’t love a bar of chocolate?
We know that it is hard to resist this cheesy stuff no matter whether you are pregnant or not. Just be careful of unpasteurized cheese, as its bad for pregnant women for having the risk of causing infection.
The craving for calcium could be the reason behind your cheese craving. Therefore, yogurt is a healthier alternative. Either way, you know what you want and make sure you satisfy those needs!
The combination of protein and fat is what some people believe makes bacon a crave-worthy food. It is not only delicious but it can also be a good source of healthy fat and lean protein.
Sourness, the flavor that most people crave during pregnancy time. Moreover, this particular craving has been found to be more prevalent in the second and third trimester.
Ice cream is one of the best pregnant cravings you have. It is safe, tasty and it is also calcium-rich. It’s typically on top of the list for most people’s cravings and is so easy to keep a tub in the freezer.
The craving for peanut butter could be a sign of the need for vitamin B or protein. You can make it healthier by eating peanut butter with fruits to help you satisfy your needs without eating too much of this delicious treat.
I know there are some flavor combinations that some moms want to need to satisfy their craving but it is not so common. You can try to find out what type of food or food combination is your favorite and don’t be shy to share it with us.