Also known as acid reflux, heartburn is a common symptom of pregnancy. It can be one of the most frustrating side effects during pregnancy or just an uncomfortable burning sensation in your chest. For some moms, spicy foods might set it off, while others experience it after eating a meal with lots of citruses. Unfortunately, many of the solutions can involve taking medications which you probably don’t want to. However, there are still many natural solutions that can help you to relieve this uncomfortable feeling without worrying it can affect your baby’s health. Read on to know more about our natural heartburn remedies during pregnancy.
Well known for reducing nausea, ginger also has a soothing effect on the digestive tract. Instead of eating it raw, you can try to incorporate ginger in your diet, such as grating it into your stir-fried dishes. Alternatively, you can thinly slice ginger and put it in hot water for 5 – 10 minutes or using store-bought ginger tea. Just remember to consume ginger in moderation when you are pregnant.
Lemon is known to increase the production of digestive juices and bile. This not only helps balance your stomach acid but also aids your digestion. Simply squeeze a half or one lemon in a glass of water. And then, serve as homemade lemonade with ice or use it to make some tea. You can make the mixture more palatable by adding a small amount of honey if needed.
Apple Cider Vinegar
As contradictory as it seems, low stomach acid can actually bring on acid reflux, causing you to suffer from heartburn. So, by mixing a teaspoon of apple cider vinegar into a glass of water, you can help balance the acid levels in your stomach easily.
Pineapple and Papaya
If you have heartburn because of slow digestion, foods with digestive enzymes, such as pineapple and papaya, might do the trick. Snack on these healthy fruits after a meal to improve your digestion. Although pineapple and papaya are also available as enzyme tablets, be sure to talk to your healthcare provider before taking any supplements during pregnancy.
Probiotics from Foods
The bacteria in your stomach help to maintain the health of your entire digestive system. A probiotics supplement like yogurt increases beneficial bacteria in your digestive system to help with heartburn. Also, taking probiotics from foods is perfectly safe during pregnancy.
Going for a 10-minute walk to half an hour after a meal promotes digestion. Getting food moving through the digestive tract means a little less pressure on your stomach, so it’s less likely to raise acid back up your esophagus.
Staying hydrated offers your pregnancy body a myriad of benefits, including reducing your heartburn. But, don’t just gulp it down!
Because drinking a lot of water all in one sitting can actually increase your chances of experiencing heartburn. This is because it can fill up your digestive tract, causing liquid and air to escape from where it entered. So, it is better to take a few sips of water slowly whenever you feel heartburn.
It is rare, but there are some situations when you have too much acid in your stomach. Therefore, baking soda is a good treatment for immediate relief from occasional acid reflux. The recommended dosage for adults is 1/2 teaspoon mix in a half glass of water. And, you can repeat this every two hours. Moreover, it’s best to sip this drink slowly to avoid side effects like gas or diarrhea.
It can take some time to figure out what will help with your discomfort and what works for one person might not work for another. Remember to take some time for yourself. Spending time to relax can be an excellent way to settle your nerves and your heartburn. In most cases, healthy moms will experience noticeable relief from natural heartburn remedies. However, if you experience prolonged or severe pregnancy heartburn, seek help from a medical professional immediately. Let us know what natural remedy works for you in the comments!